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About Be Calm Solutions
Flower Essence Blends Designed to Support Emotional Balance and Personal Goals
Be Calm Solutions creates flower essence blends designed to support emotional balance and help people reconnect with their goals.
Life naturally pulls people into many roles—parent, partner, caregiver, employee, friend, volunteer. While these roles are meaningful, they can gradually pull attention away from personal aspirations and the deeper motivations that once felt clear.
When emotional stress, frustration, or overwhelm build over time, it becomes harder to stay connected to what truly matters.
Flower essence blends are designed to support emotional balance and help release limiting emotional patterns. When emotional stress softens, people often rediscover motivation, creativity, and direction.
Be Calm Solutions creates blends that support these emotional shifts so individuals can move forward with greater clarity and calm
Catherine Winfree
Flower Essence Practitioner & Certified Health Coach
Catherine Winfree is a nationally certified health and wellness coach, flower essence practitioner, and licensed massage therapist with more than thirty years of experience in healthcare and wellness.
Her academic background includes a BA in Psychology from North Carolina Central University and a BS from Iowa State University with concentrations in microbiology, chemistry, and zoology. She completed integrative health coaching training through Duke Integrative Medicine.
While working with clients in wellness and coaching settings, Catherine repeatedly observed that emotional patterns and limiting beliefs often prevented people from achieving meaningful change.
Through this work she began creating custom flower essence blends designed around each client’s personal goal.
Clients often found that when emotional obstacles softened, progress toward their goals became easier and more natural.
These experiences led to the creation of Be Calm Solutions.
The Be Calm Solutions Flower Essence Blend Approach
Flower essence blends are designed to support emotional awareness and balance.
Rather than focusing only on surface concerns, flower essences address emotional patterns that influence reactions, behaviors, and decision making.
At Be Calm Solutions, blends are created with a clear emotional intention or goal.
This goal-centered approach allows blends to support emotional shifts related to common concerns such as:
Calming stress-driven reactions
Supporting emotional balance
Improving focus and clarity
supporting restful sleep
Helping individuals reconnect with personal motivation
By supporting emotional balance and awareness, flower essence blends
can help people move toward meaningful change in everyday life.
By supporting emotional balance and awareness, flower essence blends can help people move toward meaningful change in everyday life.
Each blend is created one customer at a time by an experienced flower essence blender, supporting sleep, focus, emotional balance, and calm responses.
Not sure where to start? Use the Find Your Blend quiz or choose support for sleep, focus, emotional balance, or staying calm under pressure.
Be Calm Solutions creates custom flower essence blends to support better sleep, improved focus, emotional balance, and staying calm under pressure.
FDA Notice: Statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before use if you are pregnant, nursing, or under medical care.
©2026, Catherine Winfree. All rights reserved.